Weight Loss

Our weight loss programming helps you build muscle so that your metabolism is increased which promotes fat loss. Performing exercises that use large muscle groups contributes to building quality muscle and burning calories at a high rate. Your nutritional intake is also an important factor to lose weight and that is why we are here to educate and walk alongside you, during your weight loss journey.

 Everyday Functionality

Functional movement patterns are primarily using motions during exercise that will engage muscles that are used throughout everyday activities. Because we promote a strong emphasis on "fitness as a lifestyle", we, therefore, implement specific exercise routines that will help each individual strengthen the muscles that are being used to function on a daily basis.

 Core Strengthening

The most important area to strengthen in our bodies is our core. The deep abdominal muscles that play a huge role in overall body strength and correct posture need to be a priority in our exercise routines. Therefore, we emphasize a strong focus on core strength from day one of commencing exercise. Having a strong core is extremely important for lower back support as the deep abdominal muscles are a major player in providing the required support to prevent back injury. If your core is not strong, your overall body strength will be limited.

Youth Personal Training

We offer youth personal training. This service is good for young people who want to build their self-esteem while participating in a structured exercise routine. It is also great for young people to increase their exercise knowledge by receiving advice from a professional personal trainer. 

We would love to have a chat with you about how we can help engage young people in an exercise routine helping them overcome any fears or anxieties they may be facing. Contact us for a free consultation with no obligations.