We all are getting older and staying fit is important at any age.
Life Boom Boom Program
We all are getting older and staying fit is important at any age. It’s never too late to not only stop further degeneration but to improve many aspects of your health and fitness. My Way offers a unique program for Baby Boomers called Life Boom Boom. If you’re a Baby Boomer, here are the types of fitness exercises we recommend you incorporate into your Baby Boomer program.
An important component of any fitness program for both men and women. It keeps your muscles strong, and can build bone mass.
Cardio exercise increases your endurance and strengthens your heart. We suggest 30 minutes of cardio exercise every other day.
Balance and Flexibility
Core strength and flexibility exercises keep you from getting stiff as you grow older. With a decreased range of motion, you are more susceptible to injuries. Staying flexible will help protect you.
Our Baby Boomer program is very much about the individual and includes:
- One on one personal training
- Nutritional coaching and meal planning
- Fitness appraisal
- Individual exercise program
- Unlimited access to the members only training studio
We service Macarthur, Camden and Wollondilly from our Harrington Park Studio.