Classes - Group Fitness 

Merimbula 

Group Fitness Class Descriptions

Morning Rush: High-intensity interval training. Quick (30 min), fast, intense. Short on time but need to feel like you worked out? This class is for you!

Wake Up: 30 min of cardio exercises. Gets the heart rate up, burns fat, and increases muscle endurance.

Weekend Blitz: A 45 min combination class of a circuit format and resistance training. 

• Unlimited Classes $40 per Week.
• Complementary unlimited classes for all personal training clients.