Group Classes

Group training is a great way to have heaps of fun while working out and achieving your fitness goals. Group Training combines traditional disciplines with a fun approach so you will never be bored.  Our sessions are held in a friendly, non-threatening environment where you will feel comfortable. Classes are between 30 to 45 minutes and usually have 6 to 12 participants.

Class: Func Fit – 6pm Monday

Description: A fusion of functional training styles that build strength and conditioning through varied workouts. Workouts challenge differing parts of your functional strength and conditioning

Skill level: All skill levels. The challenge is scalable based on your skills and abilities

Benefits: Focusing on the goal of building a body that performs functionally and efficiently under any circumstance.

Class: HIIT Fit – 6.30am Tuesday

Description: A full body workout, continually improving fitness while shaping and toning.

Skill level: Designed for all fitness levels, offering plenty of variation to suit varying skill levels

Benefits: A cardio workout building strength and stamina. High energy interval training combines athletic aerobic movements with strength and stabilisation.

Class: METAFIT – 6pm Wednesday

Description: Metafit is a high intensity workout including a series of body-weight exercises with interval style training.

Skill level: Designed for all fitness levels, offering plenty of variation to suit varying skill levels

Benefits: Designed to keep your body burning calories long after your training session is complete. Designed by a former marine, this is a class you can be sure to push your limits

Class: HIIT Fit – 6.30amThursday

Description: A full body workout, continually improving fitness while shaping and toning.

Skill level: Designed for all fitness levels, offering plenty of variation to suit varying skill levels

Benefits: A cardio workout building strength and stamina. High energy interval training combines athletic aerobic movements with strength and stabilisation

Class: Yoga – 6.30am Friday

Description: Cultivates health and wellbeing (physical, emotional, mental and social) through the regular practice of a range of many different techniques.

Skill level: Designed for all fitness levels, offering plenty of variation to suit varying skill levels

Benefits: A full body workout targeting various muscle groups, enhancing strength and flexibility

Class: Circuit – 8am Saturday

Description: An invigorating workout involving cardio and resistance training exercises which are easy to follow

Skill level: Suitable for all skill levels

Benefits: A great way to burn fat and get fit. A full body workout targeting major muscle groups in the legs, arms and upper body, enhancing strength and flexibility

Members do not need to book and should arrive 10 minutes before class commencement Guests need to book for classes by calling 0246471515